I was calm and reflective, strong, more focussed. My heart was beating slower and my chest region felt wider. These tiny experiences in my physical body encouraged me to continue and I decided to enrol for a yoga teacher training with Susi Davies and became a Yoga Alliance International certified teacher.
My participation in various workshops, including Ashtanga Vinyasa, silent meditation retreats, etc. further deepened my practice. I then refined my knowledge studying Pranayama – breathing techniques – and adjustment techniques.
As a constant seeker of freedom with a curious nature and the desire to understand what life is all about. Meditation became a big part of my life since many years and this has helped me a great deal in my yoga practice. I study philosophy and meditation since 30 years now and I enjoy chanting and teaching mantras to my students, too.