CORPORATE YOGA

Need some balance in your office?

You sometimes need to relax?

Do you get stiff from sitting all day at your desk?

Corporate yoga classes support workplace health and wellbeing, allowing employees to reduce stress without interfering in the daily flow of work. The practice of yoga is proven to create a positive workspace, effectively improving productivity, focus, efficiency and energy levels throughout your day.

My yoga business classes include relaxation through yogic breathing techniques and yoga postures. Yoga at the workplace greatly enhances concentration and focus and reduces stress, anxiety, and health problems associated with sustained periods of time at a computer screen or sitting at a desk.

Each class is customized to suit the employee’s different needs.

I teach a blend of energising dynamic classes with warm-up phases and slower-paced phases to end with relaxation and breathing exercises. Some elements of meditation are added according to the needs, level, and wishes of the students.

Classes can be held on-site or online, early morning or lunch for a duration of 60 minutes. I also offer short online workshops for management events that can be tailored to match specific needs. Topics mostly are passive & active relaxation through different methods such as breathwork, visualisation, and/or simple yoga exercises.

I currently teach at: Credit Suisse and Gottlieb Duttweiler Institute (GDI) and Dow Chemicals