PRIVATE YOGA SESSIONS

Would you like to improve your athletic performance or your personal motivation?

Is a group class not your ideal way of training?

Would you like to lose weight?

Would you like your personal needs to be addressed individually?

I offer private yoga classes as one on one (1:1) or two on one (2 :1) format. (for e.g Yoga for couples)

Private sessions are a great option as they allow for tailored guidance and advice to suit your unique body, lifestyle and health needs for all yoga experience levels.

Advantages:

1. Learn or refine certain yoga postures (asanas) with assistance for good alignment (hands-on adjustment).
2. Working at your level and pace in the hours and times that suit best in your daily schedule.
3. You have an injury and you would like to recover slowly and safely to restore your balance and health without having to give up physical activity.