1. Centering down
2. Connecting to our Core
3. Grounding to Earth
4. Establishing Drishti (Focus)
5. Observing Breath
6. Stacking our Bones
7. Moving with Ease, Love and Joy.
In all my classes I incorporate the 5 natural elements of EARTH, WATER, FIRE, AIR and SPACE. I correct alignment of the postures and also blend it with fluid movement integrating the breath pranayama (yogic breathing techniques). Silent meditation together with mantra chanting are also part of my teaching programs.