This is an introduction seminar with specific yoga exercises for runners.
Would you like to improve your athletic performance ?
Would you like to learn how to stretch better and long enough after your running workout?
Would you like to have a complete body workout which reaches into the depth of your physical and also organic body?
Would you need to improve your focus and attention?
In this seminar I will introduce a few exercises especially for Runners and share about the “Yoga for Runners” program.
I will share…
- Why specific Yoga for runners?
- My experience
- How to release tension?
- How long do we need to stretch after a run?
- Exercises for stretching
Please come with comfortable clothing.
To register for this seminar please send me an email here
Find out more about »Yoga for Runners« Program