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Introduction Seminar and Yoga Exercises for Runners

25. October 2018 at 18:00 - 18:45

- 30Fr

This is an introduction seminar with specific yoga exercises for runners.

Would you like to improve your athletic performance ?
Would you like to learn how to stretch better and long enough after your running workout?
Would you like to have a complete body workout which reaches into the depth of your physical and also organic body?
Would you need to improve your focus and attention?

In this seminar I will introduce a few exercises especially for Runners and share about the “Yoga for Runners” program.

I will share…

  • Why specific Yoga for runners?
  • My experience
  • How to release tension?
  • How long do we need to stretch after a run?
  • Exercises for stretching

Please come with comfortable clothing.

To register for this seminar please send me an email here

Find out more about »Yoga for Runners« Program 

Details

Date:
25. October 2018
Time:
18:00 - 18:45
Cost:
30Fr
Event Category:

Venue

Au
Alte Landstrasse 91
Au - Wädenswil, 8804 Switzerland
+ Google Map

Details

Date:
25. October 2018
Time:
18:00 - 18:45
Cost:
30Fr
Event Category:

Venue

Au
Alte Landstrasse 91
Au - Wädenswil, 8804 Switzerland
+ Google Map