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Meditation – Seated Poses – Restorative Asanas and Breathing Techniques

9. February 2019 at 9:30 - 11:30

- 75Fr

Are you new to meditation and yoga or a regular practitioner?
Everyone is welcome.

What is the difference between loud and silent meditation? What are mantras? Can I regain energy only by breathing? How can I relax my body when I need to? Learn to feel your body, learn to breath with awareness and train your mind to stay in the present moment. Learn to master your emotions before important events in your life and reduce stress and anxiety. Learn to relax your mind and body.

Feel more calm, clear and balanced.

“ Without full awareness of breathing, there can be no development of meditative stability and understanding”
– Thich Nhat Hanh

“Regulate the breathing, and thereby control the mind”  
– B.K.S. Iyengar

Registration & Booking

Please send me an email if you are interested in participation and to reserve your space. RSVP by January 5, 2019.
A deposit of CHF 35 has to be paid upon registration.

 

Details

Date:
9. February 2019
Time:
9:30 - 11:30
Cost:
75Fr
Event Category:

Details

Date:
9. February 2019
Time:
9:30 - 11:30
Cost:
75Fr
Event Category: