This is a weekly class suitable for beginners.
It runs every Thursday from 19:00 to 20:00.
Classes held in German & English
This class will slowly guide you to the world of asanas. You will learn standing poses, seated poses, twists, forward bends etc. Every class follows one of the five natural elements (earth, water, fire, air and ether). Every time each element class will focus on certain parts of the body.
We will build up core strength, upper body strength and improve our balance. I will slowly introduce simple yogic breathing techniques into the class every time. Every class will end with a guided relaxation.
Single Class: CHF 30
10 Classes Pass: CHF 250
For a single class please pay in cash before the class starts.
Passes are to be paid in cash, or via bank transfer, or TWINT.
(Send me an email with your booking and request your 10 Class Pass. I’ll send you further instructions.)
Please send me an email to book your space. Please include the dates you would like to attend and your chosen payment option.